What Is Cissus Quadrangularis? Ayurvedic Uses, Benefits, and Modern Research Explained

Cissus Quadrangularis, known in India as Hadjod, is one of Ayurveda’s most valued herbs for bone and joint wellness. Traditionally used to help speed up fracture recovery, this plant has gained global interest for its unique effects on skeletal strength, inflammation, and metabolic health. Its high vitamin C, calcium, and antioxidant content makes it a natural choice for maintaining strong bones.

One of the most remarkable benefits of Cissus is its potential ability to support the healing of fractures. Studies suggest that it may stimulate collagen production, which plays a major role in repairing broken bones and strengthening bone matrix. This makes it useful not only for fractures but also for athletes, older adults, and people with low bone density.

Beyond bone health, Cissus Quadrangularis is also widely used for weight management. Research indicates that it may help regulate appetite, reduce cravings, and promote fat metabolism making it a natural solution for those seeking healthy weight control. Its anti-inflammatory properties further support joint comfort and mobility.

Ayurveda describes Cissus as a balancing herb that supports the musculoskeletal system while calming the body internally. Today, many herbal supplements use standardized extracts to ensure consistent potency. Whether for bone recovery, metabolic support, or joint comfort, Cissus has become an essential herb for natural wellness enthusiasts.